Flow Yoga Classes

Move. Breathe. Align.

Find your rhythm and reconnect with your body in our Flow Yoga class, a mindful yet energizing practice designed to link breath with movement. This class guides you through a smooth sequence of poses that build strength, improve flexibility, and support mental clarity, creating a balanced and grounded experience from start to finish.

Flow Yoga is guided by Kari Williams, a Hot Asana trained instructor known for her grounding, mindfulness based teaching style. Since 2025, Kari has created inclusive yoga experiences that blend breathwork, alignment, and intentional movement to help students cultivate balance, awareness, and inner calm.

✨ Key Features
• 60 minute guided flow yoga session
• Breath to movement sequencing for strength and flexibility
• Suitable for beginners and experienced students
• Offered in studio and online

🌿 Benefits
✔ Builds strength, flexibility, and body awareness
✔ Supports focus, clarity, and stress reduction
✔ Encourages balance between energy and relaxation