Slo Flo Yoga

Slow down. Breathe deeper. Move with intention.

Slo Flo Yoga is a gentle, mindful yoga class designed to help you unwind, reconnect with your body, and regulate your nervous system through slow, intentional movement. This practice blends breathwork, deep stretching, and flowing poses at a relaxed pace, making it accessible and supportive for all experience levels.
Unlike fast‑paced or performance‑focused yoga styles, Slo Flo Yoga invites you to move slowly and listen to your body. Each class creates space for presence, awareness, and restoration, supporting both physical relaxation and mental clarity.
This class is led by Sunflower Collective Outdoors and is rooted in community wellness, inclusivity, and sustainable movement practices.

What to Expect:
Gentle, slow‑paced yoga flow
Breathwork to support relaxation and stress relief
Mindful movement and deep stretching
A calm, welcoming environment
Time to reconnect with yourself and unwind

Who This Class Is For:
Beginners or those new to yoga
Anyone seeking stress relief or nervous system support
People looking for gentle, accessible movement
Those wanting a slower, more intentional yoga practice

No prior yoga experience is needed. Come as you are.

Class Details:
Style: Slow Flow / Gentle Yoga
Level: All levels welcome
Focus: Mindfulness, breath, relaxation, and mobility
Location: Wichita, Kansas (in‑person offerings vary)
Instructor: Sunflower Collective LLC